ECNV’s Wellness Workshop Part 4

This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on…

ECNV’s Wellness Workshop Part 3

This 4-week series will give participants practical tools to help reduce stress, improve physical wellbeing, develop self-awareness and emotional awareness. We will use the tools of mindfulness, breath, gentle movement, and healing sound. We’ll also explore the science of how our nervous system responds to stress and to our environment. Each workshop will build on…

No one is “bad at meditating” : Embracing Mindfulness Meditation to Improve Health

No one is “bad at meditating”: Embracing Mindfulness Meditation to Improve Health There is a large body of research supporting the fact that mindfulness meditation reduces many negative health outcomes, such as heart disease, chronic pain, anxiety, depression, and cognitive decline. Why, then, is it not more regularly practiced, especially among helping professionals? Many individuals…