connection

How to connect

When we look at taking care of our minds and bodies, spending time with others may not be the first thing we think of. It is easy in our busy day-to-day lives to feel caught up in our obligations and allow our relationships to fall by the wayside. While we may frequently interact with co-workers,…

Uplifting Differently Abled Individuals

I’ve found that, in addition to being patient, validating my clients’ feelings really helps them better cope with those feelings and better control their reactions. This is a lesson that all of us could benefit from in our lives. When others’ reactions confound us, it may be more practical to
validate their feelings than to struggle to understand their behavior.